WTH Happened To My Quads?  Arthrogenic Muscle Inhibition Explained

Quad atrophy following ACL injury is mind blowing.  It wasn’t until I experienced this personally with my own ACL injury, that I really could grasp this strange and frustrating phenomenon.  My quad index at 5 days post injury was 58%!  I am now 17 days post ACL rupture.  My quad is deflating daily, like a... Continue Reading →

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MY ACL Graft Selection: it’s not at all like choosing socks

On my 40th birthday, I distinctly remember thinking: “If I blew out my ACL now, I’d have to have an allograft.” Those are the random and irrational thoughts that go through a physio’s head.  I know I’m not alone… admit it, if you are a 40+ physio, you are nodding your head in agreement. So... Continue Reading →

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